Personal training is recommended for those who have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Our expert coaches work with participants 1-on-1 to identify and clarify fitness goals, assess a baseline for fitness and movement, and then design a personalized program. Each plan is designed to improve deficiencies and optimize strengths, which thereby enables our clients to achieve their goals and see results quickly.
These personal sessions will prime your body to progress into more complex dynamic and
explosive movements without experiencing injury.
The “fundamentals” of Functional Patterns involves correcting your posture through various techniques like
joint stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning.