Functional Patterns

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar.

Naudi has conducted seminars globally certifying practitioners like us.

We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

What Are Functional Patterns?

Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature.

This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes toward sociocultural processes.

How do we find balance in today’s world with all the dysbiosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health.

The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy, to begin with.


There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years.

Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.

Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”.

By optimizing these four human functions, achieving better health is not a gamble, but an inevitability.

This is what it means to train Functional Patterns!

We Take The Guesswork Out Of Taking Care Of Your Body

Benefits of Training Intentionally, Not Habitually:

» Address Dysfunctional Movement

» Increase Muscle Mass

» Drop Body Fat

» Reduce Risk of Injury

» Manage Stress

» Improve Energy

» Get Better Sleep

We Want To Help You Get Out Of Pain And Back To Enjoying Your Life More!

You have seen tons of professionals in the past but old injuries just keep coming back?

Worst of all you start to feel lost and that your injury is something that you will have to live with for the rest of your life.

Do you have a long-term plan for staying healthy?

We provide in person and virtual training programs to keep you pain free.

Custom programs to
get you back to life

Our customized in-person or virtual programs are designed to correct your structure first, which will lead to sustainable weight loss and toned muscle mass over time.

Corrective exercises to
keep you pain free

We use corrective exercise to improve your posture and movement patterns so that you wake up energized and ready to take on today.

Movement assessments to
identify weaknesses

Posture and Gait Assessments performed by our Movement Specialists help to identify dysfunctions or imbalances that are causing you problems.

A customized training plan is developed to fix any poor habits you may have and will help set you up for sustainable results and long-term success.

Did you know?

If your spine and hips are compressed, your body will hold onto fat to protect itself.

This fact alone is what most people don't account for in their training.

We will teach you how to start problem solving this with your own body.

Client Results

Camille's Progress Photos In Reversing Her Scoliosis
After Only 45 Days Of Doing Functional Patterns 3-5 Times A Week

Hello everyone, my name is Camille Heard. I am 32 years old and have been dealing with scoliosis since age 13.

I would consider my scoliosis to be moderate.

During my younger years as an athlete, I had occasional pain in my right upper back, but nothing too severe.

However, as I entered my late twenties, I stopped playing sports and moving my body in athletic ways, and primarily ran long distances to work out.

During this time, I lost a lot of muscle mass and began to experience chronic back pain in my lower left back.

The pain became so severe that I had to stop running altogether.

I began to turn my focus to yoga and build my flexibility in hopes that it would lessen my chronic lower back pain.

Nothing seemed to work. I was miserable sitting, standing, and laying down.

I began to notice that the lower left side of my back was chronically tight, while the lower right side was severely weakened due to my scoliosis curvature and my lack of athletic activity.

This led me to research different training methods to muscle build specifically for scoliosis, and I came across the Functional Patterns discipline.

Since I started my Functional Patterns journey with Ryan, my back pain has dramatically reduced.

My back visually looks straighter, I feel stronger, and I've become so much more conscious of how my body moves through space.

A huge bonus from working with Ryan, also helped correct my extreme knock-knees, which caused chronic foot pain and plantar fasciitis issues!

Ryan has been an excellent and attentive trainer that coaches based on my body's specific needs.

While I believe you can get great benefits from general Functional Patterns practice, working with Ryan ensures that we are focusing on movements and corrections that are very specific to my body.

Ryan is also incredibly knowledgeable and shares the "why" behind different techniques and exercises we work on.

This is not only reassuring, but essential to understanding how to course correct your body movements in the long term for sustained benefits.

Even though I am still early in my FP journey, I see the benefits & encourage anyone that's interested to give it a try!

Ready To Give FP A Try?

Start here and we will develop a custom plan to help you.

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