Visit us at our new location:
38845 Mentor Avenue Willoughby
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Premier Human Biomechanics Center in Northeast Ohio

Your Movement, Chronic Pain, and Biomechanics Specialists.

Walk With Us On The Pathway to a Functional Body
Book Your No Sweat Intro

INITIAL ASSESSMENT

Through goal-oriented discussions, posture evaluations, and a customized plan, we'll guide you towards optimal well-being and help you achieve your desired results.

FOUNDATIONS

The next step is our foundations program where you will build upon the assessment. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ This membership offers personalized 1-on-1 training, open floor training, and metrics (body composition, gait analysis, pain levels, etc.) to track your progress.

DYNAMIC EXERCISE AND COORDINATION

Move like a pro. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Do you want to truly reconnect with your body? ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Learn the foundational exercises that can start to bridge the gap between you and the most athletic version of yourself.

What is Functional Patterns?

Watch This Video To Better Understand What We Do:

How Does Functional Patterns Improve Your Structure And
Reduce Chronic Pain?

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We are a team of Human Biomechanics certified trainers that will help you to eliminate pain and improve posture.

We’ve successfully helped many clients with chronic pain, chronic fatigue, scoliosis, poor posture and more.

With our one-one training sessions, practitioners will help you to precisely execute corrective exercises that will then have a positive effect to every movement you make.

Put a stop to all the guessing and injuries while training and learn the blueprint to moving better with Functional Patterns.
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We Train Based On
The First Four Movements:
Standing, Walking, Running
and Throwing.

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Functional Patterns’ training program was designed to optimize these first four human movements.

By learning how to precisely execute these movements, FP has seen a dramatic decrease in chronic pain, postural imbalance, muscular imbalance, injury risk and more.

No matter you’re physical ability, body type or exercise experience, if you’re human, you will benefit from this.

Why Is It So Important To Train Based on Standing, Walking, Running and Throwing?

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I'm Ready To Start Learning

THE APPROACH

The Functional Patterns methodology takes a first principle's approach to training the human body.

Every organism has an evolutionary blueprint.

Fish swim, birds fly, kangaroos hop, and humans walk.

If we don't account for the specific movements we are designed to do in nature, that's when injuries, pain and plateaus occur.


THE BENEFIT

We’ve broken down human movement into its fundamental components.

Shared functions that define humans from other species – standing, walking, running and throwing.

The FP first four.

To train humans according to this biological blueprint, is what it means to train at Cleveland Biomechanics.

CRUSH YOUR FITNESS GOALS!

HERE'S HOW:

01

BUILD A SOLID FOUNDATION

Just like building a house, your body needs a solid foundation to work from. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ By establishing the groundwork, the changes and improvements you make will have a lasting impact.
02

CHANGE IS A PROCESS, NOT AN EVENT

Many perceive change as a one-time event, but in reality, it's an ongoing process of discovering what is needed to get to the next level.
03

TRAIN INTENTIONALLY, NOT HABITUALLY

Training needs to be an active process. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Similar to learning a new skill, your brain must be fully engaged in the process in order to absorb and assimilate the new information.

Feedback From Our Community Members

HERE'S HOW WE CAN HELP YOU

improve Looks

Aesthetics are important to everyone, BUT how we get there matters.

We teach you to chase functionality with your body first.

Through achieving a well-functioning body, your body will look the part and your overall attractiveness will improve from head to toe.


Decrease Pain

Most people who start the FP program with us experience a decrease in pain levels within the first couple of sessions.

We use corrective exercises and precise self-massage techniques to get this process going for you.

Keep in mind, the effort you put in, is what gains you get back.

Increase Functional Mobility

Most people think being mobile is important, and it is!

However, we must learn the difference between Functional Mobility and Dysfunctional Mobility.

We will teach you how to train for the correct ratios in your body to be functionally mobile while avoiding joint pains.

Lose Weight

If your spine and hips are compressed, your body will hold onto fat to protect itself.

This fact alone is what most people don't account for in their training.

We will teach you how to start problem solving this with your own body, so you can lose weight and keep it off for good!

Improve Posture

Learning to integrate your body as one system is imperative if you want good health and a functional posture.

Our attention to detail is on your structure the entire time we train together.

We will coach you through this process and teach you how to become your own problem solver.

Lessen Stress

Functional Patterns teaches us how to train intentionally, not habitually.

This new way of thinking applied to physical training will exhaust your body in a regenerative manner.

As a result, your body will feel less stressed, less anxious and you will enhance your ability to relax your nervous system when you go to chill out and sleep.

Conveniently Located One Mile From Downtown Willoughby

Working out at the gym isn't easy, but getting there shouldn't be hard.

We are easily accessible from all of Northeast Ohio and surrounding communities.

38845 Mentor Avenue, Suite C. Willoughby, Ohio 44094
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Questions?
We Have Answers!

Still Curious?

We believe that the greatest gift you can give your family, the world, and most importantly, yourself, is a healthy you.

Book Your No Sweat Intro
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