Aesthetics are important to everyone, BUT how we get there matters.
We teach you to chase functionality with your body first.
Through achieving a well-functioning body, your body will look the part and your overall attractiveness will improve from head to toe.
Most people who start the FP program with us experience a decrease in pain levels within the first couple of sessions.
We use corrective exercises and precise self-massage techniques to get this process going for you.
Keep in mind, the effort you put in, is what gains you get back.
Most people think being mobile is important, and it is!
However, we must learn the difference between Functional Mobility and Dysfunctional Mobility.
We will teach you how to train for the correct ratios in your body to be functionally mobile while avoiding joint pains.
If your spine and hips are compressed, your body will hold onto fat to protect itself.
This fact alone is what most people don't account for in their training.
We will teach you how to start problem solving this with your own body, so you can lose weight and keep it off for good!
Learning to integrate your body as one system is imperative if you want good health and a functional posture.
Our attention to detail is on your structure the entire time we train together.
We will coach you through this process and teach you how to become your own problem solver.
Functional Patterns teaches us how to train intentionally, not habitually.
This new way of thinking applied to physical training will exhaust your body in a regenerative manner.
As a result, your body will feel less stressed, less anxious and you will enhance your ability to relax your nervous system when you go to chill out and sleep.