We invite you to our open house for Cleveland Biomechanics, formerly The Bar Athletics.
This is your chance to try the most innovative style of training for the fitness industry. This training and lifestyle will help you lose weight, gain strength, tone up, improve performance, fix your posture, get out of pain, decrease stress, and sleep better.
Come give us a try and experience what innovation feels like!
These personal sessions will prime your body to progress into more complex dynamic and
explosive movements without experiencing injury.
The “fundamentals” of Functional Patterns involves correcting your posture through various techniques like
joint stacking, active spinal decompression, diaphragmatic breathing, and re-tensioning.
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