Shawn Post

Shawn Post

Functional Patterns Human Foundations Certified

Qualifications

Client's Video Testimonies

About Shawn

Born in Colombia and adopted at a young age, I’ve channeled my life journey into a passion for mentorship, discipline, and athletic excellence. I'm a dedicated personal trainer and accomplished wrestling coach with over a decade of experience developing athletes both on and off the mat.

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Currently, I serve as the head wrestling coach at Ashtabula Lakeside High School, where I lead the program with a focus on technical development, mental toughness, and long-term athletic growth. Over the past 10 years, I’ve had the opportunity to coach multiple state placers and qualifiers, earning a reputation for competitive success and transformative leadership.

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Outside of high school athletics, I’m proud to serve as the Vice President of the North Coast Youth Wrestling Association, where I help grow the sport and support young athletes throughout the region.

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As a personal trainer, I’ve been working with the Functional Patterns methodology for the past year. This biomechanical and holistic approach to movement emphasizes posture, gait, and functional performance. I integrate these principles into my clients’ training to improve mobility, reduce injury risk, and enhance overall athletic ability.

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When I’m not coaching or training, you can find me running or actively competing in wrestling. I also love spending time in nature it’s where I recharge and find balance in my busy lifestyle.

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My career reflects a deep commitment to athletic performance, personal growth, and community leadership. I truly believe that discipline, resilience, and purpose-driven coaching are the foundations of long-term success.

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